Alcoolul este, fără îndoială, dăunător pentru sănătatea nu numai a unui sportiv, ci și a unei persoane care nu are nimic de-a face cu sportul. Dar există situații în care un non-băutor își permite să bea ceva puternic sau nu foarte alcoolic. Este necesar să urmați cifra într-o astfel de situație. Și aici este salvat tabelul conținutului de calorii al băuturilor alcoolice, unde este prescris și conținutul de proteine, grăsimi și carbohidrați.
| Numele băuturii | Conținut caloric, kcal | Proteine, g în 100 g | Grăsimi, g la 100 g | Carbohidrați, g în 100 g |
| Absint | 171 | 0.0 | 0.0 | 8.8 |
| coniac | 225 | 0.0 | 0.0 | 0.5 |
| Bourbon | 235 | 0.0 | 0.0 | 0.4 |
| Vermut | 158 | 0.0 | 0.0 | 15.9 |
| Vermut Cinzano Bianco alb | 155 | 0.0 | 0.0 | 18.0 |
| Vermut Cinzano Rose roz | 141 | 0.0 | 0.0 | 14.5 |
| Vermouth Martini | 145 | 0.0 | 0.0 | 17.0 |
| Vermut Martini Bianco alb | 145 | 0.0 | 0.0 | 17.0 |
| Vermouth Martini Extra Dry uscat | 110 | 0.0 | 0.0 | 2.5 |
| Vermouth Martini Rose roz | 140 | 0.0 | 0.0 | 16.0 |
| Vermut Martini Rosso roșu | 138 | 0.0 | 0.0 | 15.0 |
| Vermut alb Perlino Bianco | 139 | 0.0 | 0.0 | 14.0 |
| Vermut Perlino Rosso roșu | 139 | 0.0 | 0.0 | 14.0 |
| Vin spumant alb semidulce Asti Mondoro | 78 | 0.0 | 0.0 | 9.0 |
| Vin spumant alb semi-dulce Riunite D'Oro | 69 | 0.0 | 0.0 | 6.0 |
| Vin spumant roșu semi-dulce Riunite Lambrusco Emilia | 69 | 0.0 | 0.0 | 6.0 |
| Vin spumant semi-dulce Riunite Lambrusco Rose roz | 69 | 0.0 | 0.0 | 6.0 |
| Vin alb de desert 16% | 153 | 0.5 | 0.0 | 16.0 |
| Vin alb Muscat | 82 | 0.0 | 0.0 | 5.0 |
| Vin Riesling alb | 80 | 0.0 | 0.0 | 4.0 |
| Vin alb Sauvignon | 81 | 0.0 | 0.0 | 2.0 |
| Vin alb de masă 11% | 65 | 0.2 | 0.0 | 0.2 |
| Vin alb sec | 66 | 0.1 | 0.0 | 0.6 |
| Vin alb Jerez | 126 | 0.0 | 0.0 | 3.0 |
| Vin roșu Beaujolais Nouveau | 95 | 2.5 | 0.0 | 0.0 |
| Vin roșu Burgundia | 86 | 0.0 | 0.0 | 4.0 |
| Vin roșu de desert | 172 | 0.5 | 0.0 | 20.0 |
| Vin roșu Cahors | 147 | 0.0 | 0.0 | 16.0 |
| Vin roșu Kindzmarauli | 172 | 0.5 | 0.0 | 20.0 |
| Vin roșu Chianti | 84 | 0.1 | 0.0 | 2.7 |
| Vin roșu de masă 12% | 71 | 0.3 | 0.0 | 0.2 |
| Vin roșu uscat | 68 | 0.2 | 0.0 | 0.3 |
| Vin roșu Khvanchkara | 83 | 0.1 | 0.0 | 3.0 |
| Vin de miere | 71 | 0.0 | 0.0 | 21.3 |
| Whisky | 235 | 0.0 | 0.0 | 0.4 |
| Vodcă | 235 | 0.0 | 0.0 | 0.1 |
| Vodcă de anason | 225 | 0.1 | 0.1 | 0.5 |
| Vin fiert August Weinxof | 85 | 0.0 | 0.0 | 7.5 |
| Vin fiert St Lorenz | 80 | 0.0 | 0.0 | 8.0 |
| Grog | 220 | 0.0 | 0.0 | 0.0 |
| Gin | 220 | 0.0 | 0.0 | 0.0 |
| Gin tonic | 78 | 0.0 | 0.0 | 6.7 |
| Cocktail Bloody Mary | 60 | 0.8 | 0.3 | 4.8 |
| Cocktail Mojito | 74 | 0.0 | 0.0 | 17.0 |
| Cocktail Pina Colada | 174 | 0.4 | 1.8 | 22.4 |
| Cocktail cu ouă | 27 | 5.5 | 0.1 | 0.4 |
| Coniac | 239 | 0.0 | 0.0 | 0.1 |
| Lichior Amaretto | 280 | 0.0 | 0.0 | 35.0 |
| Lichior Amarula | 327 | 3.0 | 13.0 | 25.0 |
| Liqueur Baileys | 327 | 3.0 | 13.0 | 25.0 |
| Lichiorul Becherovka | 248 | 0.0 | 0.0 | 6.4 |
| Liqueur Blue Curacao | 236 | 0.0 | 0.0 | 46.0 |
| Lichior Brogans | 241 | 2.7 | 7.3 | 32.7 |
| Lichior Campari | 112 | 0.0 | 0.0 | 12.0 |
| Lichior Cointreau | 197 | 0.0 | 0.0 | 20.0 |
| Lichior Don Amaretto Milano | 280 | 0.0 | 0.0 | 35.0 |
| Liqueur Drambuie | 299 | 0.0 | 0.0 | 40.0 |
| Lichior Frangelico | 63 | 0.0 | 0.7 | 19.0 |
| Lichiorul Galliano | 248 | 0.0 | 0.0 | 6.4 |
| Lichior Grand Marnier | 197 | 0.0 | 0.0 | 20.0 |
| Liqueur Irish Mist | 248 | 0.0 | 0.0 | 6.4 |
| Lichior Jagermeister | 246 | 0.0 | 0.0 | 13.2 |
| Lichiorul Kahlua | 291 | 0.6 | 0.7 | 41.7 |
| Lichior Limoncello | 325 | 0.0 | 0.0 | 30.0 |
| Lichior Malibu | 197 | 0.0 | 0.0 | 20.0 |
| Lichior Maraschino | 299 | 0.0 | 0.0 | 40.0 |
| Lichior Midori | 140 | 0.0 | 0.0 | 39.0 |
| Lichiorul Mozart | 332 | 1.2 | 7.8 | 34.0 |
| Lichior Sambuca | 240 | 0.0 | 0.0 | 40.0 |
| Lichior Sheridan | 315 | 1.4 | 7.0 | 39.0 |
| Lichior sudic confort | 112 | 0.0 | 0.0 | 31.0 |
| Lichior Vana Tallinn | 140 | 0.0 | 0.0 | 39.0 |
| Lichior Africa sălbatică | 241 | 2.7 | 7.3 | 32.6 |
| Lichior Xuxu | 166 | 0.0 | 0.0 | 29.0 |
| Tinctură de mentă | 250 | 0.0 | 0.0 | 6.4 |
| Bere Asahi Super Dry | 41 | 0.0 | 0.0 | 3.1 |
| Geantă de bere | 42 | 0.0 | 0.0 | 4.6 |
| Bere Bavaria Premium Pilsener | 42 | 0.0 | 0.0 | 3.8 |
| Bere Bernard Černe | 48 | 0.0 | 0.0 | 4.7 |
| Bere Budweiser Budvar Original | 44 | 0.0 | 0.0 | 3.0 |
| Berea Carlsberg | 45 | 0.0 | 0.0 | 3.9 |
| Bere Efes Fusion | 44 | 0.0 | 0.0 | 4.5 |
| Bere Efes Pilsener | 46 | 0.0 | 0.0 | 4.7 |
| Berea Erdinger Weißbier | 44 | 0.0 | 0.0 | 2.6 |
| Berea Franziskaner | 46 | 0.0 | 0.0 | 2.5 |
| Bere Franziskaner Dunkel | 46 | 0.0 | 0.0 | 2.5 |
| Bere Gambrinus Premium | 44 | 0.0 | 0.0 | 4.4 |
| Beer Gold Mine Bere | 42 | 0.0 | 0.0 | 4.6 |
| Bere Mina de Aur Berea Lamaie proaspata | 43 | 0.0 | 0.0 | 5.5 |
| Berea Berea Verde | 49 | 0.0 | 0.0 | 3.1 |
| Berea Grolsh Premium | 40 | 0.0 | 0.0 | 3.1 |
| Guinness Draft Bere | 35 | 0.0 | 0.0 | 3.0 |
| Bere Guinness Extra Stout | 44 | 0.0 | 0.0 | 3.0 |
| Hacker de bere-Pschorr | 46 | 0.0 | 0.0 | 2.7 |
| Berea Hoegaarden | 45 | 0.0 | 0.0 | 3.8 |
| Bere Holsten Premium | 43 | 0.0 | 0.0 | 3.2 |
| Berea Kaltenberg | 42 | 0.0 | 0.0 | 4.6 |
| Bere roșie Kilkenny | 41 | 0.0 | 0.0 | 2.9 |
| 1664. Bere Kronenbourg | 44 | 0.0 | 0.0 | 4.6 |
| Bere Kronenbourg 1664 Blanc | 47 | 0.0 | 0.0 | 4.2 |
| Bere Krušovice Imperial | 43 | 0.0 | 0.0 | 4.4 |
| Bere Krušovice Negru | 36 | 0.0 | 0.0 | 3.9 |
| Bere MegaBier | 42 | 0.0 | 0.0 | 4.6 |
| Beer Miller Proiect original | 45 | 0.0 | 0.0 | 3.5 |
| Bere Paulaner Hefe-Weißbier | 47 | 0.0 | 0.0 | 2.6 |
| Bere Pilsner Urquell | 45 | 0.0 | 0.0 | 4.4 |
| Bere Staropramen | 35 | 0.0 | 0.0 | 3.6 |
| Bere Stella Artois | 46 | 0.0 | 0.0 | 4.7 |
| Bere Tuborg Negru | 41 | 0.0 | 0.0 | 3.3 |
| Berea Tuborg Green | 42 | 0.0 | 0.0 | 4.6 |
| Bere Tuborg Lămâie | 41 | 0.0 | 0.0 | 3.7 |
| Bere Velkopopovický Kozel Černý | 36 | 0.0 | 0.0 | 3.8 |
| Bere Velkopopovický Kozel Premium | 43 | 0.0 | 0.0 | 4.3 |
| Bere Velkopopovický Kozel Světlý | 36 | 0.0 | 0.0 | 3.4 |
| Bere Zatecky Gus | 41 | 0.0 | 0.0 | 3.6 |
| Berea Arsenalnoye Zhivoye | 39 | 0.0 | 0.0 | 3.9 |
| Arsenalnoe Beer Classic | 41 | 0.0 | 0.0 | 3.7 |
| Arsenalnoe Strong Beer | 57 | 0.0 | 0.0 | 4.0 |
| Bere Arsenalnoe Traditional | 45 | 0.0 | 0.0 | 3.8 |
| Arsenalnoye Bere Extra Strong | 65 | 0.0 | 0.0 | 4.3 |
| Bere Baltika LITE | 37 | 0.0 | 0.0 | 3.5 |
| Bere Baltika Cooler | 41 | 0.0 | 0.0 | 3.4 |
| Bere Baltika Cooler Lime | 41 | 0.0 | 0.0 | 3.4 |
| Berea Baltika Nr. 1 Lumina | 39 | 0.0 | 0.0 | 4.8 |
| Berea Baltika nr. 2 Lumina | 41 | 0.0 | 0.0 | 3.4 |
| Bere Baltika №3 Clasic | 42 | 0.0 | 0.0 | 4.8 |
| Bere Baltika №4 Original | 54 | 0.0 | 0.0 | 4.8 |
| Bere Baltika №5 Aur | 45 | 0.0 | 0.0 | 3.0 |
| Berea Baltika nr.6 Porter | 61 | 0.0 | 0.0 | 4.9 |
| Berea Baltika Nr. 7 Export | 45 | 0.0 | 0.0 | 3.4 |
| Berea Baltika nr. 8 Grâu | 45 | 0.0 | 0.0 | 3.4 |
| Berea Baltika nr. 9 Strong | 60 | 0.0 | 0.0 | 3.7 |
| Lumină de urs polar | 42 | 0.0 | 0.0 | 4.6 |
| Berea Cană mare Puternică | 54 | 0.0 | 0.0 | 4.8 |
| Bere ceașcă mare Chihlimbar | 34 | 0.0 | 0.0 | 3.4 |
| Bere Brahma | 45 | 0.0 | 0.0 | 4.5 |
| Bere specială Volga Amber | 46 | 0.0 | 0.0 | 4.7 |
| Bere Zhigulevskoe | 42 | 0.0 | 0.0 | 4.6 |
| Butoi de bere de aur clasic | 45 | 0.0 | 0.0 | 4.0 |
| Proiectul de butoi de aur de bere | 48 | 0.0 | 0.0 | 4.1 |
| Lumina de butoi de aur de bere | 42 | 0.0 | 0.0 | 4.6 |
| Bere Klinskoe Mojito | 42 | 0.0 | 0.0 | 4.6 |
| Berea Klinskoe Light | 42 | 0.0 | 0.0 | 4.6 |
| Bere Nevskoe ICE | 42 | 0.0 | 0.0 | 4.6 |
| Bere Nevskoe Zhivoye | 45 | 0.0 | 0.0 | 4.2 |
| Bere Nevskoe Classic | 46 | 0.0 | 0.0 | 4.7 |
| Bere Nevskoe Original | 50 | 0.0 | 0.0 | 5.3 |
| Bere Nevskoe Light | 42 | 0.0 | 0.0 | 4.6 |
| Bere Obolon Lager | 45 | 0.0 | 0.0 | 4.0 |
| Bere Obolon Velvet | 53 | 0.0 | 0.0 | 4.9 |
| Bere Obolon White | 43 | 0.0 | 0.0 | 3.4 |
| Bere Obolon Premium | 45 | 0.0 | 0.0 | 3.3 |
| Berea Obolon Grâu | 47 | 0.0 | 0.0 | 4.0 |
| Berea Obolon Light | 41 | 0.0 | 0.0 | 3.3 |
| Portar de bere | 61 | 0.0 | 0.0 | 4.9 |
| Bere ușoară | 42 | 0.3 | 0.0 | 4.6 |
| Bere ușoară 1,8% | 29 | 0.2 | 0.0 | 4.3 |
| Bere ușoară 2,8% | 37 | 0.6 | 0.0 | 4.8 |
| Bere ușoară 4,5% | 45 | 0.6 | 0.0 | 3.8 |
| Lumina berii live | 39 | 0.0 | 0.0 | 3.7 |
| Bere Siberian Crown Golden | 39 | 0.0 | 0.0 | 3.9 |
| Berea Siberian Crown Classic | 46 | 0.0 | 0.0 | 4.7 |
| Berea Siberian Crown Lime | 42 | 0.0 | 0.0 | 4.6 |
| Bere Slavutich Ice | 42 | 0.0 | 0.0 | 4.6 |
| Bere Slavutich Premium | 45 | 0.0 | 0.0 | 4.6 |
| Berea Slavutich Light | 42 | 0.0 | 0.0 | 4.6 |
| Bere Sokol Cola | 48 | 0.0 | 0.0 | 4.8 |
| Bere Old Melnik Golden | 46 | 0.0 | 0.0 | 4.7 |
| Beer Old Miller Din butoi | 46 | 0.0 | 0.0 | 4.7 |
| Bere Stary Melnik Din butoi moale | 38 | 0.0 | 0.0 | 3.9 |
| Berea întunecată | 48 | 0.3 | 0.0 | 5.7 |
| Bere de bere | 41 | 0.0 | 0.0 | 2.9 |
| Bere Yarpivo Strong | 54 | 0.0 | 0.0 | 5.8 |
| Bere Yarpivo Ice | 42 | 0.0 | 0.0 | 4.6 |
| Bere Yarpivo Original | 42 | 0.0 | 0.0 | 4.6 |
| Bere Yarpivo Light | 38 | 0.0 | 0.0 | 4.2 |
| Bere Yarpivo Hlebnoe | 43 | 0.0 | 0.0 | 4.1 |
| Bere Yarpivo Chihlimbar | 46 | 0.0 | 0.0 | 4.7 |
| Vin de port | 163 | 0.4 | 0.0 | 12.0 |
| Lovi cu pumnul | 260 | 0.0 | 0.0 | 30.0 |
| Rom | 220 | 0.0 | 0.0 | 0.0 |
| Dragul | 134 | 0.5 | 0.0 | 5.0 |
| Vorbe de clacă | 235 | 0.1 | 0.1 | 0.4 |
| Sangria | 173 | 0.3 | 0.1 | 22.6 |
| Sbiten | 58 | 0.2 | 0.7 | 13.5 |
| Cidru | 117 | 0.2 | 0.3 | 28.9 |
| Slivovitsa | 302 | 0.1 | 0.1 | 0.5 |
| Alcool etilic 96% | 710 | 0.0 | 0.0 | 3.8 |
| Tequila | 231 | 1.4 | 0.3 | 24.0 |
| Khanshin | 235 | 0.1 | 0.0 | 0.2 |
| Tsipuro | 235 | 0.1 | 0.1 | 0.4 |
| Chacha | 225 | 0.1 | 0.1 | 0.5 |
| Șampanie | 88 | 0.2 | 0.0 | 5.0 |
| Șampanie Veuve Clicquot | 55 | 0.1 | 0.0 | 0.2 |
| Șampanie Dom Perignon | 88 | 0.2 | 0.0 | 5.0 |
| Schnapps | 200 | 0.0 | 0.0 | 4.0 |
| Băutură energizantă Jaguar | 87 | 0.0 | 0.0 | 11.5 |
| Băutură energizantă aur Jaguar | 87 | 0.0 | 0.0 | 11.4 |
| Băutură Jaguar Light Energy | 79 | 0.0 | 0.0 | 11.5 |
Puteți descărca un tabel cu o listă completă a unei varietăți de alcool, astfel încât să fie întotdeauna la îndemână, chiar aici.
